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KMID : 0608420160290020098
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Journal of the Korean Society of School Health
2016 Volume.29 No. 2 p.98 ~ p.106
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Effect of Stress and Sleep Quality on Mental Health of Adolescents
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Yun Hyun-Jung
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Abstract
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Purpose: The purpose of this study was to examine the relationship between sleep quality and mental health among adolescents and identify the factors relating to mental health.
Methods: The subjects consisted of 285 middle school students. The data were collected from May 2nd to 27th, 2016. The data were analyzed using t-test, ANOVA, Pearson’s correlation coefficient and multiple linear regression with SPSS ver. 21.
Results: The mean score for quality of sleep in adolescents was 4.20±2.64, and the mean score for mental health was 13.67±12.93. Poor sleepers showed higher scores for mental health than good sleepers. Mental health was found to have a positive correlation with both stress and quality of sleep. Stress and sleep quality were found to be significant factors
influencing mental health and explained 59% of the variance in mental health.
Conclusion: These findings
indicate that effective intervention programs enhancing sleep quality should be provided for adolescents in order to prevent poor mental health.
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KEYWORD
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Stress , Sleep , Mental health , Adolescent
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